17 attended last week
Next session: Tuesday 7 PM
You're Not Managing This Alone
Free weekly sessions. Real strategies. People who actually get it.
For newly diagnosed adults still learning their action plans, parents navigating school nurse protocols, and long-timers with brittle asthma who need peers — not pamphlets.
340+
Members
4 yrs
Running
100%
Free, always
Your Trigger Inventory
Every new member starts with a blank map. In the first session, you'll chart your personal asthma triggers — cold air, exercise, pet dander, stress, scented candles — guided by people who've already mapped theirs. You won't leave with a pamphlet. You'll leave with a real, annotated list that actually reflects your life, cross-checked by twelve people who've been there.
I'd been diagnosed for eight months. My pulmonologist gave me a pamphlet. In one Tuesday session, three people told me things about cold-air triggers that my doctor never mentioned — including the scarf trick. I haven't used my rescue inhaler at a bus stop since.
Priya Menon
Diagnosed 2023 · New York
Tuesdays at 7 PM, always free.
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Peer-Led, Not Lecture-Led
There's no doctor at the front of the room. A trained peer facilitator — someone who's had a 3 a.m. flare and survived it — opens each session with a check-in round. Members set the agenda. Someone brings a new study. Someone else brings a question about their nebulizer schedule. The hour belongs to the room, not a curriculum.
Peak Flow Numbers People Actually Understand
Members bring their peak flow logs. Someone who's been tracking for six years will sit next to someone tracking for six weeks. That six-year member will explain the morning dip pattern in the way no chart ever has. We share the free apps we actually use, the notebook systems that work when your hands shake, and how to read your personal best versus a reference chart.
Three chairs. Three stories.
Every seat in the circle holds a different relationship with asthma. All of them belong here.
My son is seven and has exercise-induced asthma. Before these sessions I was terrified every time he ran at recess. Now I have a school nurse protocol that actually makes sense — written by a parent who lived through the same thing.
Sandra Okafor
Parent · Chicago
I've had brittle asthma for twenty-two years. I've outlived three pulmonologists and one hospital pulmonary program. The only place I've found people who understand what a 'good week' looks like is this group.
Raymond Kowalski
Long-timer · Boston
I was diagnosed at 34 — completely blindsided. The group helped me build my first real trigger map in week one. Six months later I've cut my rescue inhaler use by more than half.
Aisha Hernandez
Newly diagnosed · Los Angeles
No referral needed, just show up.
No Referral Needed
Your Action Plan, Peer-Reviewed
Long-timers know: the written asthma action plan your doctor gave you looks nothing like what actually works at 3 a.m. In our monthly deep-dive sessions, members bring their current action plans. The group reads them. People with brittle asthma — who've outlived three specialists — will gently point out what's missing, what's unclear, and what saved them when nothing else did.
Tools that live in the room, not a pamphlet rack
Everything shared in sessions is free, practical, and peer-tested over years of real flares.
Peak Flow Logging
Paper templates and free apps used by members. No subscription, no login — just morning and evening readings that start making sense within a week.
Trigger Map Template
A one-page annotated map built in session one. Members fill it in together — seasonal, environmental, emotional — and refine it over months.
Rescue Inhaler Technique Review
Peer demonstration of spacer use, breath-holding timing, and the cold-air scarf method. Things that work in real life, not just in clinical instructions.
School Nurse Protocol (Parents)
A peer-reviewed letter template for communicating your child's asthma plan to school staff — built by parents who've had the conversation thirty times.
3 AM Flare Protocol
Step-by-step calm-down sequence developed collectively by long-timers. What to do before the ER, when to go, and how to describe what's happening to a dispatcher.
Action Plan Peer Review
Bring your written action plan to any session. Members with decades of experience will read it honestly — pointing out gaps your doctor may have missed.
Seventeen people came last week.
No intake form. No referral. No medical history required. Just your name, a preferred location or the virtual link, and one optional question: what would help you most?
Tuesdays at 7 PM · Brooklyn (in-person) or Zoom · Free, always
You can leave after 10 minutes. No one will ask why.